Exercise for the Seriously Unfit
You’ve been out of shape before, but this time it’s serious. You can’t walk across a room without huffing and puffing. Your arms get tired unpacking a bag of groceries. You’re carrying more and more...
View ArticleNutritional Standouts
Most Americans know if they want to maintain a healthy weight and improve their health, they should limit junk foods and prepared foods, which are high in fat, calories, salt and sugar. To move their...
View ArticleDetermining Your Body Mass Index
What is body mass index? Determining how much you should weigh is not a simple matter of looking at an insurance height-weight chart, but includes considering the amount of bone, muscle, and fat in...
View ArticleLooking at Happiness as a Choice
Are you a person who can act on tough questions? Questions like: What am I grateful for? What choices do I have? What actions can I take to improve my life? What are my primary strengths? How can I...
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